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Other than push-ups I have not felt like working out.
My cold is better today but I think that I will probably take today off from working out to recover all the way.
View Diet Calendar, 10 November 2017:
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1457 kcal
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Fat: 49.47g | Prot: 227.23g | Carbs: 17.95g.
Breakfast: Epic Bone Broth, Bacon (Cured, Pan-Fried, Cooked) , Texas Roadhouse Sirloin Steak (8 oz). Lunch: Texas Roadhouse Sirloin Steak (8 oz). more...
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732 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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