Weigh In record (no journal entry) for 10 November 2017
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99.6 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2161 kcal
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Fat: 71.60g | Prot: 88.52g | Carbs: 180.33g.
Breakfast: Kaffee mit Milch, Doppelherz Omega-3, Aldi Bio Bio Salami mit Grünem Pfeffer, Dulano Gourmet Rohschinken Light, Gustoland Koch-Hinterschinken (33g), Bauer's Geflügelfleischwurst, Grafschafter Roggenbrötchen. Lunch: Maggi Noodle Cup Chicken, Armada Heringsfilets. Dinner: Gemischter Salat, Lasagne mit Fleisch. Snacks/Other: Prosecco. more...
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Losing 0.5 kg a Week
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andreas.47447's Weight History
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