Weigh In record (no journal entry) for 10 November 2017
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1090 kcal
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Fat: 58.26g | Prot: 39.75g | Carbs: 113.82g.
Lunch: Quick Ketchup, Quick Giant, Quick Frite (Medium). Snacks/Other: Colruyt Everyday Opgeklopte Verse Kaas, Thee met Zoetstof (Caloriearm). more...
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Losing 3.5 kg a Week
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kimgoossens's Weight History
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