|
Well....wish me luck.....here I go again. Gained alot more wait since being off my diet for awhile (about a year now). I'm going to try this again!!
|
83.5 kg
Lost so far: 14.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 24.31g | Prot: 55.05g | Carbs: 111.42g.
Breakfast: Light Plain Soymilk, Shredded Wheat. Lunch: Roasted Red Pepper Marinara. Dinner: French Style Green Beans, Tomatoes-Seasoned, Grilled Chicken Breast Strips. Snacks/Other: 2% Fat Milk, Almonds (snack size). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PSWood2004's Weight History
|