Weigh In record (no journal entry) for 10 November 2017
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2165 kcal
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Fat: 89.92g | Prot: 81.28g | Carbs: 253.97g.
Breakfast: Русская Нива Трюфель Шоколадный, Изюм, Геркулес Овсяные Хлопья. Lunch: Красная Цена Сыр Гауда, Barilla Макароны. Dinner: Телятина Отварная. Snacks/Other: Яблоко, Россия Щедрая Душа Шоколад Кофе с Молоком, Сыр Гауда, Fazer Хлебцы Овощи-Микс с Капустой и Морковью. more...
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2177 kcal
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Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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