Weigh In record (no journal entry) for 19 April 2012
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83.0 kg
Lost so far: 1.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 53.44g | Prot: 94.40g | Carbs: 123.63g.
Breakfast: Pure Protein Shake - Cookies n' Cream, Apple, Unsweetened Original Soy Milk. Lunch: Grilled Essentials, Hard Boiled Egg, Romaine, Feta cheese, Balsamic Vinegarette. Dinner: Apricot Jam, Super Chunky Old Fashioned Peanut Butter, Winter Wheat Bread, Fiber One, Wildly Nutritious Blends Mixed Berries, Zoi Plain Greek Yogurt, Sugar Free Syrup. Snacks/Other: Silk Almond Milk, Celery. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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