|
View Diet Calendar, 10 November 2017:
|
1794 kcal
|
Fat: 47.90g | Prot: 82.31g | Carbs: 266.38g.
Breakfast: 橙子, 茶(无糖), massimo Whole meal, Chesdale Cheese, 煮鸡蛋, Marygold 高钙低脂牛奶（香蕉HL）. Lunch: 煮鸡蛋, 橙子, 苹果（去皮）, Marigold 0% Fat Yogurt, 小番茄/樱桃番茄, massimo Whole meal, Chesdale Cheese. Dinner: 香蕉, 煎鸡蛋, 咖啡, 秋葵, 有皮鸡腿肉（烧烤或是油炸）, 白米（中粒米，煮熟）. Snacks/Other: 绿茶. more...
|
|
2813 kcal
|
Exercise:
Power Walking - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skheong1974's Weight History
|