Weigh In record (no journal entry) for 10 November 2017
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106 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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300 kcal
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Fat: 3.13g | Prot: 24.64g | Carbs: 42.10g.
Breakfast: Wellness Сухая Смесь для Коктейля. Lunch: Огурец (с Кожурой), Минтай. Snacks/Other: Магнит Яблоко, Магнит Грейпфрут. more...
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Gaining 7 kg a Week
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boholova's Weight History
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