Weigh In record (no journal entry) for 10 November 2017
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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960 kcal
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Fat: 31.24g | Prot: 29.81g | Carbs: 85.39g.
Breakfast: 신세계 호두파이. Lunch: 뚜레쥬르 에그햄샌드위치. Dinner: 청포도, 샌드위치. more...
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Losing 3.5 kg a Week
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