Weigh In record (no journal entry) for 19 April 2012
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76.8 kg
Lost so far: 25.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 71.66g | Prot: 53.32g | Carbs: 206.43g.
Breakfast: nature valley oats and adark chocolate, peanut butter, whole wheat bread. Lunch: grilled onions, grilled peppers, mayo, cheese, focaccia. Dinner: focaccia, 6" Turkey Breast and Ham. Snacks/Other: Whiskey, godiva dark, pudding sugar free. more...
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Losing 3.2 kg a Week
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ganderson210's Weight History
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