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Wed. April 18 - 1/2 hour ping walk with up and down 4 flights of stairs
Thurs April 19 - 30 min weight lifting with John, then 15 min core
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1710 kcal
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Fat: 72.74g | Prot: 61.05g | Carbs: 213.42g.
Breakfast: 1% milk, raisin nut bran. Lunch: reese's peanut butter cup, ballpark frank, arnold hot dog bun, baked beans, canned corn. Dinner: 1% milk, fried wonton, chesapeake cookie, sesame chicken, eggroll. Snacks/Other: atkins hazelnut bar. more...
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2631 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes. more...
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