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Just back from a week long birthday, beach trip. Haven't touched a scale the entire time. Haven't recorded a bite the entire time. Now, I begin again.
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1139 kcal
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Fat: 28.43g | Prot: 87.25g | Carbs: 139.19g.
Breakfast: light and Fit fat free vanilla yogurt, frozen berries, whey protein powder, coffee mate, granulated sugar, coffee. Lunch: corn, herbal tea, canned tuna. Dinner: butter, brown sugar, chicken breast, sweet potato, broccoli. Snacks/Other: banana, peanut butter, cucumber, hummus, coffee mate, granulated sugar, coffee. more...
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2374 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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