Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
555Rachel
Journal
19 Apr 12
555Rachel's Journal, 19 Apr 12
555Rachel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2012
68.5 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 April 2012:
2268 kcal
Fat: 58.78g | Prot: 95.45g | Carbs: 392.59g.
Breakfast:
peanut butter puffins, Maple Syrup, Plain Pancakes.
Lunch:
peanut butter puffins.
Dinner:
Instant White Rice, chicken and rice.
Snacks/Other:
1% milk, snackwells.
more...
3174 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Roller Blading - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours.
more...
Losing 2.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
555Rachel's Weight History
View Complete History