Weigh In record (no journal entry) for 09 November 2017
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75.7 kg
Lost so far: 15.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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780 kcal
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Fat: 33.47g | Prot: 26.11g | Carbs: 66.28g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Continente Sandes de Atum. Dinner: Super Bock Cerveja Original, Pão de Centeio, Ovo Estrelado. more...
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Losing 3.5 kg a Week
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