Weigh In record (no journal entry) for 09 November 2017
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48.9 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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763 kcal
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Fat: 26.20g | Prot: 41.75g | Carbs: 89.67g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 全家 地瓜, 統一 無糖豆漿, 茶葉蛋. Lunch: 白飯, 火鍋. more...
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Losing 3.0 kg a Week
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