Weigh In record (no journal entry) for 09 November 2017
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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767 kcal
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Fat: 31.37g | Prot: 30.69g | Carbs: 88.35g.
Breakfast: Aceite de Oliva, Vive Soy Bebida de Soja, Café, Pan Blanco, Tortilla de Huevo, Espinacas. Lunch: Hacendado Pisto de Verduras, Huevo Escalfado, Coliflor. Snacks/Other: Hacendado Cono de Fresa y Nata. more...
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2719 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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