Weigh In record (no journal entry) for 09 November 2017
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104.3 kg
Lost so far: 4.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1325 kcal
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Fat: 32.94g | Prot: 97.13g | Carbs: 160.18g.
Breakfast: Butter, Laugenbrezeln, Kaufland Gouda Light, Kornmark Schinkenbrot, Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett, Milch 1,5%. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Losing 2.8 kg a Week
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Bjoern83's Weight History
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