Weigh In record (no journal entry) for 09 November 2017
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1000 kcal
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Fat: 34.29g | Prot: 63.55g | Carbs: 96.02g.
Breakfast: Grand Mère Cicona, Carrefour Fromage Blanc 0%, Gerblé Son d'avoine, Ocean Spray Cranberry Classic Light. Lunch: Chêne d'Argent Petit St Paulin, Carrefour Poêlée Champêtre Surgelée, Gerlinéa Pause-Café Café Vert, Baguette, Blanc d'Oeuf Cuit, Omelette ou Oeuf Brouillé. Dinner: Karéléa Soupe aux Choux + Plantes & Chou Kale, Les Croisés Mimolette, Céréal Bio Salade Lentilles et Épeautre, Carrefour Yaourt & Fruits 0%. Snacks/Other: Gerblé Sablé Nature Graines de Chia, Laboratoires Arlor l'authentique Chocolat Minceur, Gerlinéa Pause-Café Café Vert. more...
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steady weight
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Gerrican's Weight History
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