Weigh In record (no journal entry) for 09 November 2017
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70 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2041 kcal
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Fat: 111.71g | Prot: 66.94g | Carbs: 207.09g.
Breakfast: Thee met Suiker, Carrefour Witte Chocolade. Lunch: Colruyt Everyday Opgeklopte Verse Kaas, Colruyt Everyday Haringfilets, Nutella Choco, Bruine Boterham. Dinner: Ketchup, Mayonaise, Gefrituurde Frieten (uit de Diepvries), Geroosterde of Gebakken Kipfilet. Snacks/Other: Thee met Zoetstof (Caloriearm), Lotus Speculoos (12,5g), Carrefour Witte Chocolade. more...
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Gaining 0.7 kg a Week
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kimgoossens's Weight History
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