Weigh In record (no journal entry) for 19 April 2012
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 46.70g | Prot: 232.72g | Carbs: 31.93g.
Breakfast: Kylling, Brystfilet, Stekt I Fett. Lunch: Laks, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Onions, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Fast Whey Protein powder - Vanilla. more...
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3279 kcal
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Exercise:
Running - 11/kph - 32 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 28 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Fleksnes's Weight History
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