Weigh In record (no journal entry) for 09 November 2017
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72.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1192 kcal
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Fat: 42.29g | Prot: 46.98g | Carbs: 165.53g.
Breakfast: Сладкая Булочка с Корицей, Чай, Хлопья Пшеничные, Молоко (1% Обезжиренное) . Lunch: Высушенные на Солнце Помидоры, Оливковое Масло, Белый Хлеб, Жареная или Запеченная Курица, Рисовый Плов. Dinner: Творог, Бир Ики Донер. Snacks/Other: Гранат. more...
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2451 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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