Weigh In record (no journal entry) for 09 November 2017
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97.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1474 kcal
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Fat: 92.92g | Prot: 108.17g | Carbs: 50.87g.
Breakfast: Kaffee mit Milch, K-Classic Gouda in Scheiben, Adam's Fitness Food Adam's Bread Dark, Kirschtomaten, K-Classic Hinterkochschinken. Lunch: Kaffee mit Milch, K-Classic Gouda in Scheiben, Adam's Fitness Food Adam's Bread Dark, K-Classic Hinterkochschinken, Kirschtomaten. Dinner: Line Salami 1A, K-Classic Feta G.U., Zeus Olivenöl, Zwiebeln, Kirschtomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Dönerteller. more...
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Losing 1.4 kg a Week
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