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View Diet Calendar, 09 November 2017:
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2200 kcal
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Fat: 49.82g | Prot: 106.43g | Carbs: 342.23g.
Breakfast: Marigold 0% Fat Yogurt, 茶(无糖), Chesdale Cheddar cheese spread, 煮鸡蛋, massimo Whole meal, Marygold 高钙低脂牛奶（香蕉HL）. Lunch: 煮鸡蛋, Marygold 高钙低脂牛奶（香蕉HL）, massimo Whole meal, Chesdale Cheese, 小番茄/樱桃番茄, 黄瓜/青瓜（带皮）. Dinner: 木瓜, Marigold 0% Fat Yogurt, 咖啡, 叉烧包, 云吞面. Snacks/Other: 香蕉, 绿茶. more...
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2774 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Squats (Legs) - 2 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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 Comments
the portion is not so much? for lose weight?
08 Nov 17 by member: gulnoza2895
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skheong1974's Weight History
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