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生酮day14
早上排便
生酮試紙：深紫色
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53.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2020 kcal
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Fat: 172.08g | Prot: 92.43g | Carbs: 12.50g.
Breakfast: Costco 奶油, 安佳 鮮奶油, 安麗 蛋白素, 黑咖啡. Lunch: Costco Mozzarella cheese, 煮熟的蘑菇（烹飪中加油）, 菜心, 五花肉, Kirkland 帕瑪森蘿吉諾乾酪, 安佳 鮮奶油. Dinner: 豬肚, 豬頭肉, 豬肉碎. Snacks/Other: 盛香珍 夏威夷豆. more...
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steady weight
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