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throat still hurts, feel much better today though but not going to workout. Hope I will be in top shape tomorrow for karate.
IF=20 hrs
View Diet Calendar, 08 November 2017:
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2084 kcal
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Fat: 142.90g | Prot: 166.54g | Carbs: 24.25g.
Breakfast: Beef Jerky, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ground Beef (Cooked), Bacon (Cured, Pan-Fried, Cooked). more...
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837 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 16 hours and 15 minutes. more...
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