nabil16's Journal, 03 Dec 13

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Weigh In record (no journal entry) for 03 December 2013

94 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2013:

219 kcal

Fat: 5.64g | Prot: 39.73g | Carbs: 1.05g. Breakfast: Café. Lunch: Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Oeuf (Entier). Dinner: Le Gaulois Escalope de Dinde. more...

3297 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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nabil16's Journal, 03 Dec 13

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