Weigh In record (no journal entry) for 08 November 2017
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1376 kcal
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Fat: 80.79g | Prot: 55.24g | Carbs: 109.35g.
Breakfast: Snack Cracker, Tuna Salad. Lunch: Apples, Quaker Old Fashioned Oats. Dinner: Wheat Flour Fritter, Fried Pork Chop. more...
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Losing 1.3 kg a Week
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ThugAngel1's Weight History
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