Weigh In record (no journal entry) for 08 November 2017
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66.4 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1388 kcal
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Fat: 32.65g | Prot: 53.22g | Carbs: 225.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Cream and Sugar. Lunch: Italian Salad Dressing, Spinach, Dole Classic Cole Slaw Mix, Apples. Dinner: Chicken Breast. Snacks/Other: Grapefruit, Coffee with Milk and Sugar, Bob Evans Toasted and Buttered White Bread, Quaker Rice Cakes - Caramel Corn, Mocha Coffee. more...
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2492 kcal
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Exercise:
Rock Climbing - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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