Demo777's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

72.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1162 kcal

Fat: 55.70g | Prot: 75.11g | Carbs: 88.66g. Breakfast: Яичный Желток, Вареное Яйцо, Бутерброд с Колбасой, Кофе с Молоком и Сахаром, Дивинка Клетчатка Пшеничная с Черникой, Морские Водоросли. Lunch: Простоквашино Молоко 3,2%. Dinner: Ultimate Nutrition Prostar Whey Protein. more...

2386 kcal

Exercise: Treadmill - 1 hour and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours. more...

Gaining 0.5 kg a Week

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Demo777's Journal, 08 Nov 17

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