Weigh In record (no journal entry) for 08 November 2017
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1667 kcal
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Fat: 56.69g | Prot: 85.52g | Carbs: 199.74g.
Breakfast: Super U Fromage Blanc Nature, Sojasun Lait de Soja Nature, Jordans Country Crisp 4 Noix. Lunch: Marque Repère Huile de Tournesol, Riz Blanc (à Longs Grains , Cuit), Oeuf, Carottes. Dinner: Sel de Mer, Entremont Gruyère Râpé, Fleury Michon Blanc de Dinde (40g), Riz Blanc (à Longs Grains , Cuit). Snacks/Other: St Mamet Poires Williams, Myprotein Impact Whey Protein (25g). more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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