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enfim sai dos 73.500.. tomara q agora comece a cair um pouco mais rapido...
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1290 kcal
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Fat: 65.51g | Prot: 67.44g | Carbs: 108.70g.
Breakfast: Ameixas, Mãe Terra Farinha de Linhaça Dourada, La Pianezza Biomassa de Banana Verde, Dr. Oetker Chocolate em Pó 70% Cacau, Santa Clara Nata. Lunch: Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos com Vegetais. Dinner: Xcore Predators Prey, Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Mangas, Tomates, Tirol Nata, Gema de Ovo, Clara de Ovo, Nestlé Chocolate Meio Amargo Classic. more...
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2136 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 13 hours. more...
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Losing 2.1 kg a Week
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adrielecgc's Weight History
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