Weigh In record (no journal entry) for 08 November 2017
|
56 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
938 kcal
|
Fat: 27.99g | Prot: 63.51g | Carbs: 97.74g.
Breakfast: Хурма, Миндаль, Банан, Авокадо, Савушкин Продукт Творог 1%. Lunch: Вино Красное Сухое, Спагетти Болоньезе. Dinner: Лук, Брест Литовск Сыр Классический 45%, Куриные Грудки (Запеченые). Snacks/Other: Сушка, Виноград. more...
|
|
39 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Apple Health - 23 hours and 56 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia.elesina's Weight History
|