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sabah kahvaltim
View Diet Calendar, 08 November 2017:
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1990 kcal
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Fat: 62.79g | Prot: 73.96g | Carbs: 291.56g.
Breakfast: Eti Litalif Yulaf Ezmesi, Tam Yağlı Süt, Bal, Pekmez, Mandalina, Elma, Badem, Fındık, Antep Fıstığı, Haşlanmış Yumurta, Ceviz, Nar, Domatesler, Salatalık (Kabuklu). Dinner: Ayran, Mercimek Çorbası, Tavuklu Pilav. Snacks/Other: Keyifçe Cevizli Sucuk, Doğadan Yeşilçay Nane Limonlu. more...
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3656 kcal
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Exercise:
Cardio - 15 minutes, Sitting - 7 hours, Bathing - 15 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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 Comments
Merhaba ekmek yerine yulaf ezmesi mi kullanıyorsunuz
08 Nov 17 by member: Pooncik
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08 Nov 17 by member: geoometrici
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geoometrici's Weight History
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