Weigh In record (no journal entry) for 08 November 2017
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70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2017:
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1488 kcal
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Fat: 34.30g | Prot: 101.61g | Carbs: 193.92g.
Breakfast: 콩나물무침, 시금치나물, 닭가슴살, 소고기무국, 곤약밥. Lunch: 콩나물무침, 시금치나물, 소고기무국, 곤약밥, 돼지고기 갈비살 (허릿살, 뼈없는). Snacks/Other: 시루떡. more...
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asd12239's Weight History
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