Weigh In record (no journal entry) for 08 November 2017
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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764 kcal
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Fat: 24.71g | Prot: 37.09g | Carbs: 97.48g.
Breakfast: Espinacas, Tortilla de Huevo, Pan Blanco, Café, Vive Soy Bebida de Soja, Nestlé Cereal Integral Copos Chocolate Negro Fitness. Lunch: Martínez Loriente Pollo con Tomate. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Manzana, Alteza Yogur 0,4% Bífidus Fibra y Muesli. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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