Weigh In record (no journal entry) for 08 November 2017
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2416 kcal
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Fat: 63.53g | Prot: 219.01g | Carbs: 239.74g.
Breakfast: Doppelherz Omega-3, Kornmark Schinkenbrot, Kaufland Gouda Light, Gekochtes Ei, Vitaconcept Protein 4 Plus Vanille, Kaufland Milch 0,1% Fett, Milch 1,5%. Lunch: Balsamico, Olivenöl, Kornmark Schinkenbrot, Zwiebeln, Rispentomaten. Dinner: Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Vanille, Kaufland Gouda Light, Kornmark Schinkenbrot. Snacks/Other: Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett, Brandt Hobbits Kernig, Banane. more...
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Losing 2.1 kg a Week
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Bjoern83's Weight History
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