Weigh In record (no journal entry) for 08 November 2017
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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823 kcal
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Fat: 7.45g | Prot: 11.90g | Carbs: 197.09g.
Breakfast: Uno Kepekli Grissini, Simbat Hudri Hurma. Lunch: Sütaş Light Yoğurt, Simbat Mebrum Hurma. Dinner: Eti Karam Bitter, Simbat Hudri Hurma. more...
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steady weight
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