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View Diet Calendar, 08 November 2017:
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1877 kcal
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Fat: 51.58g | Prot: 86.30g | Carbs: 277.32g.
Breakfast: Marygold 高钙低脂牛奶（香蕉HL）, 茶（加糖）, 水煮蛋, Chesdale Cheddar cheese spread, massimo Whole meal. Lunch: 炒面, 香蕉, 小番茄/樱桃番茄, 黄瓜/青瓜（带皮）, 蘋果（去皮）, 橙子. Dinner: 烤猪肉, 炒菜心, 煎鸡蛋, 白米（中粒米，煮熟）. Snacks/Other: 烤面包, 薏米水, 香蕉, 綠茶. more...
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2710 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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skheong1974's Weight History
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