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Helena hangi
Journal
23 Nov 15
Helena hangi's Journal, 23 Nov 15
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Weigh In record (no journal entry) for 23 November 2015
80 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2015:
1683 kcal
Fat: 75.62g | Prot: 53.67g | Carbs: 205.49g.
Breakfast:
Зеленый Чай, Cinnabon Пеканбон, Каравай Хлеб Ржаной из Обдирной Муки.
Lunch:
Мандарины, Простоквашино Творог Зерненый 7%.
Dinner:
Мандарины, Простоквашино Творог Зерненый 7%.
more...
2033 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Helena hangi's Weight History
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