Weigh In record (no journal entry) for 18 April 2012
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88.9 kg
Lost so far: 36.3 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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2083 kcal
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Fat: 41.72g | Prot: 225.95g | Carbs: 228.87g.
Breakfast: yoplait lite yogurt, banana, apple, skim milk, body fortress. Lunch: skim milk, body fortress. Dinner: tomato, cucumber, lettuce, olive oil, onion, lean ham. Snacks/Other: oikos yogurt dannon. more...
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3119 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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