Weigh In record (no journal entry) for 07 November 2017
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1198 kcal
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Fat: 66.65g | Prot: 72.96g | Carbs: 59.23g.
Breakfast: Grings Chia, Linhaça Dourada em Pó a Granel, Morangos, Frimesa Iogurte Integral Cremoso. Lunch: Laranjas, Ovo Mal Cozido, Alface, Tomates, Repolho Verde, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Bacon (Curado, Frito, Cozido), Feijão Preto Cozido, Bife ou Costeleta de Porco. Dinner: Frimesa Nata, Elisa Pão-de-Ló Low Carb. Snacks/Other: Nozes de Nogueira. more...
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1806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 6 hours, Resting - 17 hours and 38 minutes. more...
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Losing 7.7 kg a Week
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ClovisGoncalves's Weight History
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