Weigh In record (no journal entry) for 07 November 2017
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82.5 kg
Lost so far: 6.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1309 kcal
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Fat: 55.78g | Prot: 81.90g | Carbs: 118.99g.
Breakfast: Raspberries, Domino Sugar Light Brown Sugar, McCormick Maple Extract, Quaker 100% Whole Grain Oatmeal, Regular Coffee, Splenda No Calorie Sweetener, Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Olive Garden Italian Salad Dressing, Thai Kitchen Sweet Red Chili Sauce, Dry Grated Parmesan Cheese, Skinless Chicken Breast, Eating Right Spring Mix Salad Greens, Grape Tomatoes. Dinner: Banquet Chicken Pot Pie, Roasted Potato, Swiss Cheese, Turkey Burger. Snacks/Other: Skittles Original (Fun Size). more...
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Losing 1.1 kg a Week
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CindyT25's Weight History
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