Weigh In record (no journal entry) for 07 November 2017
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1793 kcal
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Fat: 44.42g | Prot: 123.72g | Carbs: 259.38g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Meringue Pie (Individual Size or Tart). Dinner: Fresh Market Raspberry Pillow, Tuna Sashimi, Miso Soup, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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