Weigh In record (no journal entry) for 07 November 2017
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66.5 kg
Lost so far: 13.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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491 kcal
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Fat: 26.97g | Prot: 37.66g | Carbs: 28.35g.
Dinner: Cebolinha Verde, Coentro, Molho Salsa, Pimentão Verde, Tomates, Cebolas, Mocotó, Sal, Vagem, Ovo Frito sem Gordura, Bacon. Snacks/Other: Mentos Chiclete sem Açúcar, Água, Café, Marilan Magic Toast Light. more...
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Losing 0.5 kg a Week
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Mi Vasconcelos's Weight History
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