Weigh In record (no journal entry) for 18 April 2012
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77.3 kg
Lost so far: 25.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 24.72g | Prot: 25.66g | Carbs: 148.85g.
Breakfast: Light Raspberry Yogurt, milk 1%, cheerios. Lunch: roasted carrots, sweet potatoes, black beans, jack cheese, olive oil. Snacks/Other: godiva dark, cupcake, pudding sugar free. more...
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2824 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 1.3 kg a Week
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ganderson210's Weight History
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