Weigh In record (no journal entry) for 07 November 2017
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58.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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914 kcal
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Fat: 31.47g | Prot: 72.43g | Carbs: 80.81g.
Breakfast: Komkommer (met Schil), Avocado, Aldi Gegrilde Kipfilet, Wasa Lichtgewicht. Lunch: Atkins Shake Mix Vanilla. Dinner: AH Groene Aspergetips, Zoete Aardappel (zonder Schil, Gekookt), Pangasiusfilet. Snacks/Other: AH Yoghurt Fruitbiscuit. more...
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Losing 1.9 kg a Week
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Charity93's Weight History
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