Weigh In record (no journal entry) for 07 November 2017
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80.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1041 kcal
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Fat: 11.45g | Prot: 50.54g | Carbs: 50.07g.
Breakfast: Migros Oh! Yogurt Greek Style Nature. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Egg, Merlot Wine. more...
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Gaining 4.2 kg a Week
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