Weigh In record (no journal entry) for 07 November 2017
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1601 kcal
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Fat: 112.07g | Prot: 137.24g | Carbs: 14.55g.
Breakfast: Chocolat Noir, Huile Végétale de Colza, Delhaize Filet de Dinde Émincé. Lunch: Delhaize Salami Royal, Huile d'Olive, Tomates, Delhaize Filet Poulet Indien. Dinner: Huile Végétale de Colza, Lidl Escalope de Dinde, Courgette, Alpro Soya Bakken en Braden. Snacks/Other: QNT Zero Carb Metapure Red Fruit, QNT Zero Carb Metapure Belgian Chocolate, Huile Végétale de Colza, Huile d'Olive. more...
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Losing 3.7 kg a Week
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TerryV81's Weight History
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