Weigh In record (no journal entry) for 07 November 2017
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116.2 kg
Lost so far: 10 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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847 kcal
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Fat: 44.34g | Prot: 99.75g | Carbs: 6.89g.
Breakfast: Sugar, Coffee, Cream Cheese, Anchor Cheese, Beef Sausage, Egg Omelet. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Meat (Roasting, Roasted, Cooked). more...
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Losing 0.1 kg a Week
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aienchomott's Weight History
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