Weigh In record (no journal entry) for 07 November 2017
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105 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2263 kcal
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Fat: 97.82g | Prot: 214.06g | Carbs: 124.32g.
Breakfast: Kaufland Gouda Light, Kornmark Schinkenbrot, Gurke (Geschält), Vitaconcept Protein 4 Plus Vanille, Kaufland Milch 0,1% Fett, Milch 1,5%. Lunch: Kornmark Schinkenbrot, Thomy Delikatess-Senf Mittelscharf, K-Classic Puten-Wiener. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Bananenkuchen. more...
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Losing 4.2 kg a Week
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Bjoern83's Weight History
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